Follow the Ayurvedic path to health with this ancient approach to food as medicineTried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different. Where comfort for one person might be a hot and spicy noodle broth, for another it might mean a steaming bowl of earthy stew. The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore a ...
The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.Without fear, there’s no challenge. Without challenge, there’s no growth. Without growth, there’s no life.Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from f ...
Set in 1950’s America at a time when people stopped looking west and started looking up: a breathtakingly beautiful debut novel of revolution, chance and the gambles we take with the human heart.Muriel, newly married and newly orphaned, works as a waitress in a San Diego diner. As she pours coffee and empties ashtrays, she eavesdrops on her customers, the ex-jockeys and trainers of the Del Mar racetrack. When she begins, secretly, to bet on the ...
