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| Автор: Sharon Buckingham |
| Издательство: Ingram |
| Cтраниц: 1 |
| Формат: FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A |
| Размер: 0 |
| ISBN: 9781607462675 |
| Качество: excellent |
| Язык: |
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In this powerful new self-help guide, Sharon Buckingham, professional psychotherapist, has compiled a comprehensive and yet easy to read manual for defeating depression once and for all. The strategies are built on years of practical experience and in-depth research. While other self-help books champion a singularly focused approach, Sharon describes how various therapeutic techniques can work together to augment one another and build a formidable action plan. The book integrates the effective methods of drug treatment, cognitive behavioral therapy, narrative therapy, solution-focused therapy, exercise and spiritual approaches into a powerful array of strategies that will work with individuals of every personality and type.
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